Melt Calories. Get Fit. Have FUN! That’s What Our Classes Are All About!
Are you ready to look and feel your VERY best? Then, our Kickboxing program will get you there FASTER and easier than you have ever imagined.
Choi Kwang Do is a unique Martial Arts program based on modern scientific principles from human anatomy, physiology, psychology, kinesiology, neurophysiology and biomechanics. It is a natural, easy-to-learn system of sequential movements that maximize your body’s force-producing capabilities and enhances your health.
Not only will you learn the art of self defense, but you willl help to prevent or reduce illness and disease, increase your longevity, and minimize the degeneration of your body and mind. Do all of this at our Academy!
Safe, Powerful and Effective Training, Right here !
At Kickboxing program we provide a non-contact, non-fighting, non-competitive art that stresses mental, physical, emotional and social development. Training is based on how joints move, which gives greater power and efficiency with no lockout movements that will over stress joints. Choi Kwang do techniques use the body in such a way that’s less prone to injury but maximizes your power, overall health and fitness.
Everyone is welcome to Choi Kwang Do!
Students range from 4 to 90 years, and all training is based on an individual needs, capabilities, skill levels and age.